Cognitive Restructuring: A CBT Guide Cognitive restructuring is a core component of CBT designed to help individuals identify and modify distressing thought habits. It's all about becoming more aware of your automatic thoughts and challenging their validity. These thoughts often appear without conscious effort and can significantly imp… Read More

Cognitive behavioral therapy (CBT) empowers clients to identify their thought patterns and explore how these thoughts influence their feelings and behaviors. By systematically assessing your cognitive patterns, you can gain significant understanding … Read More